What can expect in my first session?

Your first session is a chance for me to get to know you and for trust to become established. I’ll usually guide you through some relaxation techniques before beginning with basic questions about you and your life. We will start to look together at what the issues are in your life that you would like to improve and decide together on how that might be achieved.

For those coming predominately for Energy Healing, after an initial chat and some guided relaxation, you just lie down on my lushly soft Memory Foam mattress and float away....

How long are the sessions?

The first session is usually about one hour & 15 mins with follow up appointments being an hour to an hour and half depending on what has been agreed. It may be an obvious point, but if you would like more time then please donate more for that!!!

How often do I need to come?

Most clients feel weekly contact is useful in the beginning, reducing over time to once a fortnight or even once a month. There is no pressure to commit to a number of sessions, though if you are to gain the most from my services I would say a minimum of four or five sessions in order to have real impact. Many clients keep in touch and come back occasionally just to check in.

 What is Meditation?

Simply put, meditation is the art of re-training the mind to be our servant, not our master. It helps us to reconnect to our true essence, our true nature. Meditation can be practised with absolutely no need or requirement to have any religious or spiritual beliefs. It is simply the most effective way to quieten the mind and enables us to raise our awareness of ourselves and our lives. Learning to Meditate is the single most effective way to increase your happiness, reduce stress and worry and to help you create the life you've always dreamed of!

What is Spiritual Coaching?

Coaching is a solution focused approach to helping you change and grow. Adding a spiritual dimension helps you to know and understand what you really want, who you really are and not what your parents, or peers, or society in general has pressured you into believing you are. When we come from the heart, the spirit, we are in touch with our true power, the power to be whatever we want to be, without fear, without judgement. Its about asking questions... Who are you? Where are you going? What obstacles need to be overcome? Its about empowering you to take charge of your life, creating positive change toward your goals and aspirations.

I don't consider myself Spiritual!?!

That is totally fine. There is no pressure what so ever to take on-board any particular beliefs or principles. I have no hidden agenda and am not affiliated to any religious or spiritual groups. I have worked just as effectively with total atheists and will always respect you and your beliefs. Its always about you and your journey! You'll find that I am very down-to-earth, light-hearted, non-judgemental and not at all "away with the fairies"!!!

What problems and issues can be helped?

You name it! Stress and Anxiety issues, Poor Health,  Depression, Panic Attacks, Feeling Distressed, Serious Chronic illness, Issues with Anger, Fear & Frustration, Sexual Health Issues, Emotional blocks, Despairing of Life as it is, Wanting to rediscover who you are, Wanting to connect more spiritually, wanting to find your life's purpose, wanting to live more consciously.... and more!

How do sessions work via phone/Web?

We will have agreed a time that's convenient for you in advance. By phone the client calls me. Any interruptions caused not by technical difficulties will eat into our session time. Donations are made via PayPal to my email address. You do not need to have signed up to PayPal in advance. PayPal is a totally secure and trusted way of sending money to anyone with an email address anywhere in the world. I trust my phone/web clients to donate as they see fit just like my face to face clients and as such no up front donations are necessary.

More Questions???

That's great! Questions are good!!! Feel free to call, email or use the contact form on the Contact/Locate page!

Lets work together to help you heal and grow.